You
Can Be Light Unto Yourself
To
be aware is to watch your bodily activity, the way you walk, the way you sit,
the movements of your hands; it is to hear the words you use, to observe all
your thoughts, all your emotions, all your reactions. It includes awareness of
the unconscious, with its traditions, its instinctual knowledge, and the immense
sorrow it has accumulatednot only personal sorrow, but the sorrow of man.
You have to be aware of all that; and you cannot be aware of it if you are merely
judging, evaluating, saying, "This is good and that is bad, this I will keep
and that I will reject," all of which only makes the mind dull, insensitive.
From
awareness comes attention. Attention flows from awareness when in that awareness
there is no choice, no personal choosing, no experiencing . . . but merely
observing. And, to observe, you must have in the mind a great deal of space.
A mind that is caught in ambition, greed, envy, in the pursuit of pleasure
and self-fulfillment, with its inevitable sorrow, pain, despair, and anguishsuch
a mind has no space in which to observe, to attend. It is crowded with its
own desires, going round and round in its own backwaters of reaction. You cannot
attend if your mind is not highly sensitive, sharp, reasonable, logical, sane,
healthy, without the slightest shadow of neuroticism. The mind has to explore
every corner of itself, leaving no spot uncovered, because if there is a single
dark corner of one's mind which one is afraid to explore, from that springs
illusion.... It is only in the
state of attention that you can be a light unto yourself, and then every action
of your daily life springs from that lightevery actionwhether you
are doing your job, cooking, going for a walk, mending clothes, or what you
will. This whole process is meditation.... Text from The Collected Works of
J. Krishnamurti Vol. 13 |